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Why Quit ?

 

A Few Reasons For Quitting: The Bad News

·        Smoking will cause Lung Cancer; it is only a matter of time, that is for everyone.

·        Smoking causes severe and total destruction of lung tissue, in everyone. You may not notice until too late.

·        Smoking will cause asthma, emphysema, bronchitis, chronic obstructive pulmonary disease, pneumonia, strokes, clogged veins, clogged arteries, heart disease, immune dysfunction weakness, low stamina, eventually death.

·      Smoking is bad for those around you, especially your family, but pets die of lung cancer too!

·      Children develop asthma from second hand smoke.

·        Sudden infant death syndrome has been linked to second hand smoke.

·      Your children are much more likely to start smoking if you do and of course if they don’t quit that means your grandchildren will be smokers too. But you can nip that in the bud now!

·        Your non-smoking friends “HATE” your smoking, but are usually too polite to tell you.

·        You are more likely to be irritable, and harder to get along with.

·        You will stink of smoking.

·        It will age you much more quickly.

·        Teeth will stain, carbon monoxide levels in the blood go way up…robbing you of oxygen!

 

When you quit: The Good News

·        Carbon monoxide in the blood goes down, oxygen goes up within hours of the last cigarette.

·        Brain chemistry begins to return to normal.

·        Lungs heal their ability to fight off infection.

·        Lung function dramatically improves.

·     ;   Life expectancy jumps.

·     ;   After 10 years of quitting, heart attack/stroke are very nearly that of a non-smoker.

·        The sooner you quit, the more years you are adding to your life expectancy. Up to 15 years!

·        Average ex-smoker will save $1,000 a year.

 

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